Explosive Athlete Small Group Training

A high-performance training program designed with the elite athlete in mind.

The program covers:

·     EXPLOSIVE POWER

·     INCREASED SPEED

·     AGILITY AND CORE TRAINING

·     STRENGTH AND CONDITIONING

·     FLEXIBILITY AND MOBILITY TRAINING

Our results-driven training protocols are backed by science with a high focus on form, tempo, unilateral movement, and eccentric isometrics.

Small-Group to allow for one-on-one attention and maximum results.

Location:

The HIIT Academy at George Bell Arena

215 Ryding Ave, Toronto

(side entrance to the right of the building)

What to bring:

- Sweat towel

- Water bottle

- Change of clean indoor training shoes

- Energy 

If it is your first-time training with us, please arrive 5min early to allow us to get you integrated :-).