The HIIT Academy High Performance 

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<p>A high-performance training program designed with the elite athlete in mind.</p><p>The program covers:</p><h6>·&nbsp;&nbsp;&nbsp;&nbsp; <strong>EXPLOSIVE POWER</strong></h6><h6>·&nbsp;&nbsp;&nbsp;&nbsp; <strong>INCREASED SPEED</strong></h6><h6>·&nbsp;&nbsp;&nbsp;&nbsp; <strong>AGILITY AND CORE TRAINING</strong></h6><h6>·&nbsp;&nbsp;&nbsp;&nbsp; <strong>STRENGTH AND CONDITIONING</strong></h6><h6>·&nbsp;&nbsp;&nbsp;&nbsp; <strong>FLEXIBILITY AND MOBILITY TRAINING</strong></h6><p></p><p>Our results-driven training protocols are backed by science with a high focus on form, tempo, unilateral movement, and eccentric isometrics.</p><p>Small-Group to allow for one-on-one attention and maximum results.</p><p><strong>Location:</strong></p><p>The HIIT Academy Gym</p><p>4231 Dundas Street West </p><p><strong>What to bring:</strong></p><p>- Sweat towel</p><p>- Water bottle</p><p>- Change of clean indoor training shoes</p><p>- Energy</p><p>If it is your first time training with us, please arrive 5min early to allow us to get you integrated :-).</p>

Elite Athlete Small Group Training

A high-performance training program designed with the elite athlete in mind.