HIIT Training Small Group

45-minute small group HIIT training designed to burn fat, improve strength, tone and take your fitness to a whole new level.

- One of a kind full body workout designed using scientific protocols to maximize calorie burn

- Get trained by an industry-leading personal trainer in a fun and motivating group setting

- Suitable for all fitness levels

- A mix of HIIT intervals and functional resistance training will put your strength and endurance through the ultimate challenge

Location:

The HIIT Academy at George Bell Arena

215 Ryding Ave, Toronto

(side entrance to the right of the building)

What to bring:

- Sweat towel

- Water bottle

- Change of clean indoor training shoes

- Energy