Women's Academy (18+)

The Women's Academy is an ongoing monthly program designed for graduates of the Moose Jaw Boxing Women's Foundations – Resilience Program. Created for women 18 years and older, this program provides a structured pathway for continued growth in boxing, fitness, confidence, and personal development.

Whether your goal is to improve your boxing technique, increase your fitness, relieve stress, or challenge yourself in a supportive environment, the Women's Academy offers professional coaching and progressive training that meets you where you are.

Every class encourages members to build resilience, develop discipline, and continue improving at their own pace while being part of a positive community of women committed to becoming stronger together.

The Women's Academy is more than a workout—it's an opportunity to invest in yourself, build lasting confidence, and continue growing both physically and mentally.

What to Expect

Throughout the program, members will continue developing:

• Advanced boxing fundamentals

• Footwork and movement

• Punch combinations and defensive techniques

• Heavy bag and focus mitt training

• Partner drills in a safe and supportive environment

• Boxing-specific conditioning

• Functional strength and endurance

• Core stability and mobility

• Mental resilience and confidence

• Stress relief through structured training

• Leadership, encouragement, and community

Every class blends technical instruction, fitness, and personal growth, helping women become stronger, healthier, and more confident both inside and outside the gym.

***BRING WATER AND HANDWRAPS***