Youth Foundations — Ages 8–12

Each one-hour class includes a warm-up, boxing fundamentals, fitness exercises, skill-building drills and a cool-down. Training is adjusted to each child’s ability so beginners can learn comfortably while still being challenged.

The program focuses on:

• Confidence and self-esteem

• Discipline, focus and respect

• Fitness, balance and coordination

• Teamwork and listening skills

• Proper boxing technique and gym safety

No previous boxing experience is required, and there is no sparring in Youth Foundations. With only six participants, every child receives individual instruction and support from the coaches.

***BRING GLOVES AND WATER***