Advanced Class (Semi-Contact) Ages 13-Adults

The Advanced Boxing program is designed for committed athletes who want to take their boxing to the next level. This ongoing Specialized program focuses on refining technique, increasing ring IQ, and developing the physical and mental skills required to perform at a high level.

Members work through advanced offensive and defensive systems while improving timing, movement, strategy, and conditioning. Every session is coached with purpose, helping athletes sharpen their skills through structured training and consistent feedback.

Advanced Boxing is ideal for members who enjoy the technical side of the sport, want to continue progressing, or are preparing for future competition. While competition is not required, every athlete is challenged to train with discipline, intensity, and professionalism.

What to Expect

Throughout the program, members will develop:

• Advanced offensive and defensive techniques

• Complex punch combinations

• Ring movement and positioning

• Counter punching and defensive strategy

• Fight IQ and tactical decision-making

• Timing, rhythm, and distance management

• Pad work and advanced heavy bag drills

• High-performance boxing conditioning

• Mental toughness and consistency

• Leadership and professionalism in the gym

Every class is designed to challenge experienced members while continuing to build confidence, discipline, and technical excellence.

***BRING WATER/HANDWRAPS***

***SEMI-CONTACT***