Men’s Advanced Foundations - 18+

Participants can expect a strong work rate and a high-energy training environment. Each one-hour class includes a focused warm-up, advanced technical instruction, bag work, pad work, combination drills, defensive movement, boxing-specific conditioning and a cool-down.

The program focuses on:

• Advanced punch combinations and fluid movement

• Defensive skills, including slipping, rolling, blocking and footwork

• Counter-punching concepts and reaction drills

• Speed, power, timing and accuracy

• Strength, stamina and boxing-specific conditioning

• Discipline, confidence and mental toughness

This is a no-contact program with no live sparring. Participants will still learn practical defensive skills through controlled partner drills, coach-led exercises, bag work and movement training.

The class is designed to challenge you physically and mentally without requiring you to get hit. With a maximum of six participants, every boxer receives individual coaching, technical corrections and focused instruction.

If you want to train hard, improve your conditioning and learn advanced boxing skills in a controlled environment, this program is built for you.

***BRING GLOVES AND WATER***