Girls Foundations — Ages 10–17

Each one-hour class includes a warm-up, technical instruction, boxing drills, fitness exercises and a cool-down. Participants will learn proper stance, footwork, punching technique, combinations, defensive movement and safe training habits.

The program focuses on:

• Confidence and self-esteem

• Discipline, focus and personal responsibility

• Strength, stamina and overall fitness

• Balance, coordination and reaction time

• Proper boxing technique and defensive skills

• Teamwork, encouragement and mutual respect

No previous boxing experience is required. Training is adjusted to each participant’s age, ability and fitness level. There is no sparring in Girls Foundations. With a maximum of six participants, every girl receives individual coaching, technique corrections and encouragement throughout the program.