Adult Boxing Fitness

Adult Boxing Fitness is a high-energy training program designed for anyone looking to improve their health, build confidence, and experience authentic boxing training in a fun and supportive environment.

Using heavy bags, mitt work, conditioning circuits, footwork, and boxing fundamentals, you'll develop cardiovascular fitness, coordination, strength, and endurance while learning real boxing techniques.

Whether your goal is to lose weight, reduce stress, improve your fitness, or simply try something new, this program is designed to challenge and motivate you at your own pace.

***BRING OWN WATER AND GLOVES IF POSSIBLE***