Teen Foundations — Ages 13–15

Each one-hour class includes a warm-up, technical instruction, boxing drills, conditioning and a cool-down. Participants will learn proper stance, footwork, punching technique, defensive movement, combinations and safe training habits.

The program focuses on:

• Confidence and self-discipline

• Focus, respect and personal responsibility

• Strength, stamina and overall fitness

• Balance, coordination and reaction time

• Proper boxing technique and defensive skills

• Listening, teamwork and consistent effort

No previous boxing experience is required. Training is adjusted to each participant’s experience and fitness level. There is no sparring in Teen Foundations. With a maximum of six participants, every teen receives individual coaching, technique corrections and support throughout the program.