Teen Academy (13–17)

The Teen Academy is an ongoing monthly program designed for graduates of the Moose Jaw Boxing Teen Foundations Program. Built for youth ages 13–17, this program focuses on developing skilled, disciplined, and confident athletes through progressive boxing instruction and structured training.

As members advance, they continue refining their technique, improving their fitness, and building the discipline required to succeed both inside and outside the ring. Every class is designed to challenge athletes at their individual level while encouraging continuous improvement in a positive and respectful environment.

Whether your goal is to stay active, sharpen your boxing skills, or eventually move into our Specialized Programs, the Teen Academy provides the pathway to keep growing.

What to Expect

Throughout the program, members will continue developing:

• Advanced boxing fundamentals

• Footwork, movement, and ring awareness

• Punch combinations and offensive strategy

• Defensive skills, timing, and reaction drills

• Heavy bag, pad work, and partner drills

• Speed, endurance, and boxing-specific conditioning

• Mental toughness and self-discipline

• Leadership, teamwork, and accountability

• Goal setting and personal growth

Each class combines technical instruction, conditioning, and character development to help athletes become stronger, more confident, and more prepared for future opportunities in boxing.

***BRING WATER AND HANDWRAPS***