Girls Academy (10–17)

The Girls Academy is an ongoing monthly program designed for graduates of the Moose Jaw Boxing Girls Foundations Program. Created for girls ages 10–17, this program builds upon the fundamentals learned in Foundations while continuing to develop technical boxing skills, physical fitness, confidence, and leadership.

Members train in a positive, encouraging environment where they are challenged to become stronger athletes and stronger individuals. Every class focuses on continuous improvement, helping participants build discipline, resilience, and self-confidence through structured boxing instruction.

Whether your goal is to improve your skills, stay active, prepare for future Specialized Programs, or simply be part of a supportive team, the Girls Academy provides a pathway for long-term growth.

What to Expect

Throughout the program, members will continue developing:

• Advanced boxing fundamentals

• Footwork, movement, and ring awareness

• Punch combinations and defensive techniques

• Heavy bag and focus mitt training

• Partner drills in a safe, controlled environment

• Boxing-specific fitness and conditioning

• Speed, agility, coordination, and endurance

• Confidence under pressure

• Leadership, teamwork, and sportsmanship

• Goal setting and personal development

Every class combines technical instruction, physical conditioning, and character development to help members grow both inside and outside the gym.

***BRING WATER/HANDWRAPS***