Women’s Foundations — Ages 18+

Each one-hour class includes a warm-up, technical instruction, boxing drills, fitness exercises and a cool-down. You will learn proper stance, footwork, punching technique, combinations, defensive movement and safe training habits while improving your strength and conditioning.

The program focuses on:

• Building confidence and self-belief

• Improving strength, stamina and overall fitness

• Learning proper boxing technique

• Relieving stress and improving mental well-being

• Developing coordination, balance and reaction time

• Training alongside supportive and motivated women

No previous boxing experience is required, and you do not need to be in shape before joining. Every exercise can be adjusted to your current fitness and comfort level. There is no sparring in Women’s Foundations.

With a maximum of six participants, you will receive individual coaching, technique corrections and encouragement throughout the program. Come exactly as you are—we will help you build from there.

***BRING GLOVES AND WATER***