7PM | Queen City Excel Camp

GOPRO Team Trainings focus our programs around Game Speed & Change of Direction, Strength/Movement, Power, Physical Conditioning, and health & wellness.

The Elite Team Training Programs focuses on a few ways to design your teams needs ( Some sessions may be straight Shooting / Conditioning or Boxing if requested )

Separate into 2 or 3 Groups

1. Team Warm Up ( 5 - 10 mins )

2. Speed & Agility

3. Movement Training / Mobility

4. Strength Training

5. Boxing

6. Shooting Mechanics & Posture

7. Team Cool Down ( 5 mins)

The Shooting Lane provides technical training on the development of stick handling & shooting.

Our shooting coach offers proper shooting technique in our tunnel to maximize your teams scoring potential! Sought out by players throughout Western Canada to improve their shooting his technique is revered by both players and coaches.

The tunnel holds a maximum 6 (six) kids at a time. For a typical team program goalies will participate in fitness drills for the entire session unless they bring a player stick.

Training Items

1. Stick & Gloves

2. Water Bottle

3. Athletic Attire

4. Shoes (minimalist) Vivobarefoot My Favorite

   1. 25% off Vivobarefoot shoes (They Never Go On Sale) Link below

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5. Kyani Nutritional Products

   1. Triangle of Health | FIT20 | HL5

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GOPRO

ABOUT SHAE HOWORKO: Shae owns and operates GOPRO Athletics Training. An alumni of the Notre Dame Hounds, Swift Current Broncos and Team Canada U17 & Team Saskatchewan U16. He now works at developing high-performance athletes of all ages in achieving their sports dreams and goals in Regina and surrounding area.

Shae is also a partner to TS Hockey, instructor at the Ethan Bear Hockey Camp, and with the dryland program for Martin Academy's Hockey Stream. He is also an associate instructor with Brent Bobyck Power Skating.

Don’t Compete . . . DOMINATE ! !