9AM | GOPRO Athletic Swimming

GOPRO Athletic Swimming Session

The GOPRO Experience is a Pro Summer Program to build a Complete Athlete. It is the full combo pack that Combines Movement Training, The Lifting Engine, Speed & Agility for game changing results.

Combining Swimming is a great option for athletes looking for an active recovery or cardio session. As it's not a weight-bearing exercise, there is virtually no stress placed on the body, which makes it ideal for recovery.

In a 2012 study published in the Journal of Sports Medicine and Physical Fitness, researchers tested three classic recovery methods to determine the extent of serum lactate clearance after exercise: massage, active recovery, and passive recovery. It concluded that active recovery was the most effective at clearing blood lactate. Another study published in the International Journal of Sports Medicine found that a swimming-based recovery session enhanced exercise performance the following day.

2025 Wascana Outdoor Pool Admission

• Youth ( 13-18 ) - $4.96 + tax

• Young Adult ( 19 - 24 ) - $5.63 + tax

• Adult ( 25 - 64 ) - $7.21 + tax

  • Punch Passes & Leisure Passes are all valid at Outdoor Pools.

    • Adult 10 Pass - $64.89

    • Young Adult 10 Pass - $50.67

    • Youth 10 Pass - $44.64

  • Cash, Debit, Credit accepted.

Hours of Operation

• 7am - 8pm

Location

• 2400 Wascana Drive

Training Items for GOPRO ATHLETICS TRAINING

1. Swimsuit

2. Goggles

3. Water Bottle

4. Towel

5. 25 Cent Coin or Lock for Locker

   1. I can watch bags as well

6. Waterproof Sunscreen - if needed

7. Kyani Nutritional Products

   1. Triangle of Health | FIT20 | HL5

   2. ORDER NOW

ABOUT SHAE HOWORKO: Shae owns and operates GOPRO Athletics Training. An alumni of the Notre Dame Hounds, Swift Current Broncos and Team Canada U17 & Team Saskatchewan U16. He now works at developing high-performance athletes of all ages in achieving their sports dreams and goals in Regina and surrounding area.

Shae is also a partner to TS Hockey, instructor at the Ethan Bear Hockey Camp, instructor with Brent Bobyck Power Skating. In addition, he is also associated as Player Development for the Regina Pats & Powered by Bauer.

“ DON’T COMPETE . . . DOMINATE ! ! ! ”