Girls Only Sessions · Ages 11-13

A safe space built just for girls — a room where she can come in, be herself, and grow real confidence on and off the court. One hour a week in a gym that is just hers, coached by women who have played at a high level. This is the age a lot of girls quietly step away from sport, so this room is built to keep her in the game and pushing.

🔥 Limited space — only 8 spots in this session. These sell out. Sign up to secure your spot.

More touches. More shots. More progress. Every player is in the action the whole time — a ton of touch time and court time, and nobody standing around waiting for a turn.

📋 The Details

• Who: Girls ages 11-13, all levels, from rec players to competitive

• When: multiple sessions every week, all year round — come to the times that fit your schedule, in the session schedule

• How long: 1 hour

• Where: HoopLife Facility, 661 Solomon Cres, Regina, SK

• To join: you will need to invest in a Session Pack or a Membership to attend

🏀 What She Does

Sharpening her shooting, handling and finishing, and starting to read the game and make decisions at speed, then straight into competitive live play with the girls she is building friendships with. Our coaches know the University of Regina Cougars experience firsthand.

📈 What You Can Expect

• Playing full-out and competing hard

• Wanting the ball in a big moment and taking it

• Talking on the floor, encouraging and organising her teammates

• Sure that she belongs in a gym, at an age a lot of girls step away

• Looking up to coaches who have actually done it

🗣️ Coaching

The HoopLife coaching staff is on the floor with your child the whole time — in the drills, on the bench, in the breaks. They are trained, they coach here every week, and they know what to do with a player at every level. Habits get corrected in the moment, and every kid is known by name.

💬 What They Take Home

Every week has a Confidence, Leadership & Basketball IQ workshop with their own coach. Speaking up, handling pressure, taking feedback and using it, and leading the people around them, plus real breakdowns of the game itself — concepts pulled apart until they make sense, so your player leaves a smarter basketball player as well as a more confident kid. That is the confidence that shows up at school and everywhere after it.

⭐ Why HoopLife

We use basketball to create confidence and success in kids — on the court and off it. That is the whole reason we exist.

• Regina's #1-rated youth basketball program — 4.9 stars from 150+ families

• Ten years developing players in our own facility, purpose-built for exactly this

• We develop the person, not just the player — the confidence and character that last long after the season

• Our alumni have gone on to play college basketball across North America

🎒 What to Bring

• A labelled basketball

• A water bottle

• Indoor, non-marking court shoes

• Athletic clothing

📞 Have a Question?

We're always happy to help — reach out any time.

📱 Call or text us at 306-993-4570

✉️ Email us at regina@hooplifebasketball.com

💛 Help With the Cost

We never want the cost of a Session Pack or Membership to be the reason a child misses out on basketball. If paying it would be a real strain on your family right now, there is funding support available, and we will do what we can to help.

Apply for Funding