Girls Only Sessions · Ages 7-10

A safe space built just for girls — a room where she can come in, be herself, and grow real confidence on and off the court. One hour a week in a gym that is just hers, coached by women who have played the game at a high level. This is where she falls in love with basketball, with real coaching, not a watered-down version of it.

🔥 Limited space — only 8 spots in this session. These sell out. Sign up to secure your spot.

More touches. More shots. More progress. Every player is in the action the whole time — a ton of touch time and court time, and nobody standing around waiting for a turn.

📋 The Details

• Who: Girls ages 7-10, all levels, from brand-new players to ones already on a team

• When: multiple sessions every week, all year round — come to the times that fit your schedule, in the session schedule

• How long: 1 hour

• Where: HoopLife Facility, 661 Solomon Cres, Regina, SK

• To join: you will need to invest in a Session Pack or a Membership to attend

🏀 What She Does

Shooting, dribbling, finishing and the basics of reading the floor, taught through drills and games so it never feels like a lesson, then straight into live play with the girls she is building friendships with. Our coaches know the University of Regina Cougars experience firsthand.

📈 What You Can Expect

• Playing full-out and having fun doing it

• Asking for the ball and taking her shot

• Making friends in the gym she looks forward to seeing

• Sure that she belongs on a basketball court

• Looking up to coaches who have actually done it

🗣️ Coaching

The HoopLife coaching staff is on the floor with your child the whole time — in the drills, on the bench, in the breaks. They are trained, they coach here every week, and they know what to do with a player at every level. Habits get corrected in the moment, and every kid is known by name.

💬 What They Take Home

Every week has a Confidence, Leadership & Basketball IQ workshop with their own coach. Speaking up, handling pressure, taking feedback and using it, and leading the people around them, plus real breakdowns of the game itself — concepts pulled apart until they make sense, so your player leaves a smarter basketball player as well as a more confident kid. That is the confidence that shows up at school and everywhere after it.

⭐ Why HoopLife

We use basketball to create confidence and success in kids — on the court and off it. That is the whole reason we exist.

• Regina's #1-rated youth basketball program — 4.9 stars from 150+ families

• Ten years developing players in our own facility, purpose-built for exactly this

• We develop the person, not just the player — the confidence and character that last long after the season

• Our alumni have gone on to play college basketball across North America

🎒 What to Bring

• A labelled basketball

• A water bottle

• Indoor, non-marking court shoes

• Athletic clothing

📞 Have a Question?

We're always happy to help — reach out any time.

📱 Call or text us at 306-993-4570

✉️ Email us at regina@hooplifebasketball.com

💛 Help With the Cost

We never want the cost of a Session Pack or Membership to be the reason a child misses out on basketball. If paying it would be a real strain on your family right now, there is funding support available, and we will do what we can to help.

Apply for Funding