Ages 11-13 | Strength Training Session



Ages 11-13 | Strength Training Session
by HoopLife
Ages 11-13 | Strength Training Session

HoopLife Family get your kids in the Strength Training Centre at our 45 minute Sports Fitness session.

The Intermediate Sport Training program will progress from the key fundamentals of Youth Sport Training and focuses on basketball specific movements. Athletes will be introduced to resistance training and functional exercises designed to increase their performance on the court.

Intermediate Sport Training sessions run each week year-round, even in summer. All sessions are a 45 minute circuit experience. 

At a HoopLife Sport Training Session your kid will improve their overall game, learning:

    •    Functional Movement Patterns.

    •    Introductory Resistance Training

    •    Proper Form.

    •    Safe Training Techniques.

    •    Mindset Development.

In order to sign up for sessions, you will need to invest in a Session Pack or Membership. Camps are purchased separately.

What your kids should bring:

    •    Labelled Water Bottle.

    •    Indoor Shoes.

    •    Athletic Attire.

Sessions will take place at our state-of-the-art training facility!

For any questions call us at 306-993-4570 or email us at



Dec 19, 2023
6:00 PM - 6:45 PM CST
1 day of training

Refund Policy

Cancellations up to 24 hours before event

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We would like to acknowledge that HoopLife operates on Treaty 4 territory.
Empowering the impact of youth programs and camps.