U9 INTENSIVE SPEED TRAINING CAMP

KNRRC ARENA 2

2 DAY CAMP

Development skill focus will vary from age group and be age/skill appropriate for each group.

Players will progressively be learning Basic to Innovative Edgework!

Ankle Strength/Mobility Development
Blade & Body Balance
Ankle Grip Heel/Toe Development
Static Acceleration
Linear Crossover Development System
Dynamic Acceleration
Maximum Speed
Change Of Direction Speed
Curvilinear Skating Speed
Re-acceleration & Rapid Deceleration Training
Speed Compete