Primal Athletics

June Strength and Shooting Promo - AVAILABLE until June 22 2025Each Strength and Shooting session is 1.5 hour circuit. 45 min will be spent honing in on Shooting Mechanics. 45 min will be spent in gym with plyometric style explosiveness and quick accelerative movements. The goal is to start building type 2 muscle fiber, which is a foundation for any explosive sport.Athletic gear, stick and gloves are needed for this 90 min session.From Now until June 22 2025 when booking the bundle “4 sessions-Primal Strength and Shot”, use code STRENGTH4 at checkout. Sessions need to be booked in month of June 2025. This will apply a $100 discount to the 4 sessions regularly priced at $450+Taxes.The 4 session bundle will have individual mechanics breakdown, correction and analysis. For new clients, progression based drills and shots are tailored to the athlete from session to session to help reach shot performance goals and fitness goals. For previous and existing clients, these discounted sessions will be a continuation of what the athletes current plan has been.Once credits are purchased, You must contact <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:primalathletics2022@gmail.com">primalathletics2022@gmail.com</a> to SCHEDULE a date and time for your sessions.NO DATES AND TIMES ARE CONFIRMED UNTIL YOU CONTACT PRIMAL ATHLETICS TO BOOK.

Mike McGinnis:Certified Skill Development Coach – Hockey Canada (2016)  Scout – Canmore Eagles (AJHL)  Owner of Norcan Hockey – Professional Hockey Development Company (find us on YouTube)  Player Development Coach/Mentor – Various teams/associations (Fort Saskatchewan, Sturgeon Hockey Club, Edmonton, Sherwood Park, Strathcona11:15am-12:15pm On Ice12:30pm-1:30pm Dryland (Primal Athletics Trainer led Session)1:45pm-2:45pm On IceShooting &amp; Scoring - Advanced release techniques / Guide players towards snap release / Heavy focus to quick release techniques / Changing the Angle / Two Touch release Passing/Receiving/Puck Handling - Pass reception theory and technique / 1 &amp; 2 touch passing / Hand and elbow techniques / Upper and lower body isolation (rotational passing) / 1 hand receptions (deadening pucks) Wall Work/Board Play- Fundamentals of wall play / Stick techniques / Motion pickups / Backwall to Slot offense / Offensive Zone support principles Vision/Awareness/Contact Confidence/Checking - Fundamentals of awareness / Games/drills to force 360 awareness / Angling techniques / Puck Races /Contact Confidence

January U15 A/AA Training with Mike McGinnis

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