This pre conditioning prep and training is targeted for athletes entering U13 as a first or second year with intentions of trying out for AA programs within their Minor Hockey Division.

Join a combination of instructors on ice throughout the 12 sessions.

Expect instruction on any day from Tyler Pellack, Andrii Lupandin, Donnie Munro, Mike Tietz and/or Cam Kayter. There may be U15 and older on ice helpers out as well.

There are 6 fitness sessions built into the porgram:

Please note that on:

Aug 23

4:30pm-5:45pm ice session

6pm-7pm fitness session

Aug 25

3:00pm-4:15pm on ice session

4:30pm-5:30pm fitness session

Aug 26

7:00pm-8:00pm fitness session

8:15pm-9:30pm on ice session

Aug 30

4:30pm-5:45pm on ice session

6:00pm-7:00pm fitness session

Sept 1

3:00pm-4:15pm on ice session

4:30pm-5:30pm Fitness session

Sept 8

5:45pm-6:45pm fitness session

7:00pm-8:15pm on ice session

The remaining dates are all on ice sessions for 75 min skates

Skates will consist of a combination of Power Skating, Skills Mechanics and Techniques, Full Ice flow Drills, Forward and Backward Defensive Specific Drills, Battling Drills.

Please have your athlete wear a white style jersey if they are a forward and a black style jersey if they are defense.

Athletic attire, water bottle and clean indoor shoes or socks are needed for the Fitness session

Full equipment required on ice.