Join Donnie this Summer in an intense 2x weekly training style, set for players who have trained with Donnie before in U13 and U15 or have played the last season at U13AA or U15AA level.

Embark on a transformative journey with a Morning Summer Training comprehensive 16-session program, meticulously crafted to enhance your athletic prowess both on and off the ice. Here’s a glimpse of what each session entails:

This camp offers 13 athletes transportation to and from Merlis Belsher to Aberdeen

Pick up 8:00am Merlis Belsher

Return to Merlis Belsher Approx 12:00pm

Daily event times:

8:45am-9:45am Fitness

10:00am-11:00am Ice Session

2-3 goalies wanted

Training Breakdown:

1. Primal Movement Introduction: Embrace the primal approach to fitness, crucial for on-ice agility and strength.

2. Strength Fundamentals: Master the core exercises that form the bedrock of athletic power, crucial for maintaining form on the ice.

3. Agility Mastery: Sharpen your reflexes and quick directional changes to navigate the rink with precision.

4. Endurance Expansion: Build the stamina needed for prolonged periods of intense skating and play.

5. Explosive Power: Cultivate the burst speed necessary for sudden sprints and stops on the ice.

6. Core Stability: Develop a robust core for better balance and injury prevention during collisions and falls.

7. Flexibility & Mobility: Increase your flexibility for a wider range of motion, essential for complex ice maneuvers.

8. Mindfulness & Recovery: Implement mental strategies and recovery protocols to stay sharp and resilient.

9. Advanced Strength Techniques: Elevate your strength training with specialized equipment and techniques.

10. Sport-Specific Drills: Engage in drills that translate directly to improved in-game ice hockey performance.

11. Tactical Conditioning: Simulate game scenarios to condition your body and mind for competitive play.

12. Peak Performance Tactics: Learn to harness your peak athletic potential during critical game moments.

Each daily area of training is designed to be 60 minutes of intense, focused training, led by Donnie who is dedicated to helping you achieve excellence both on the ice and in the gym. 🏒⛸️🥅

Full equipment is needed on ice

Athletic attire is needed in fitness session.

No refunds for missed days.