Welcome to Primal Athletics Academy Summer Showcase, where we believe in unleashing the inner athlete in everyone. Our 14-session program is meticulously designed to elevate your physical capabilities, mental toughness, and overall athletic performance. Here’s what you can expect:

Note days that begin on ice at 5:45pm-6:45pm, followed by Fitness 7:00pm-8:00pm

July 18, Aug 7, Aug 12, Aug 27

All other dates begin in Fitness at 5:45pm

2 goalies can register to join- No Goalie Specific Training.

Bob Braybrook is scheduled to attend 2 X 1 hour sessions on: TBD

Embark on a transformative journey with a Showcase for Primal Athletics Academy’s comprehensive 14-session program, meticulously crafted to enhance your athletic prowess both on and off the ice. Here’s a glimpse of what each session entails:

Camp Breakdown:

1. Primal Movement Introduction: Embrace the primal approach to fitness, crucial for on-ice agility and strength.

2. Strength Fundamentals: Master the core exercises that form the bedrock of athletic power, crucial for maintaining form on the ice.

3. Agility Mastery: Sharpen your reflexes and quick directional changes to navigate the rink with precision.

4. Endurance Expansion: Build the stamina needed for prolonged periods of intense skating and play.

5. Explosive Power: Cultivate the burst speed necessary for sudden sprints and stops on the ice.

6. Core Stability: Develop a robust core for better balance and injury prevention during collisions and falls.

7. Flexibility & Mobility: Increase your flexibility for a wider range of motion, essential for complex ice maneuvers.

8. Mindfulness & Recovery: Implement mental strategies and recovery protocols to stay sharp and resilient.

9. Advanced Strength Techniques: Elevate your strength training with specialized equipment and techniques.

10. Sport-Specific Drills: Engage in drills that translate directly to improved in-game ice hockey performance.

11. Tactical Conditioning: Simulate game scenarios to condition your body and mind for competitive play.

12. Peak Performance Tactics: Learn to harness your peak athletic potential during critical game moments.

Each daily area of training is designed to be 60 minutes of intense, focused training, led by our team of expert trainers dedicated to helping you achieve excellence both on the ice and in the gym. Whether you’re aiming to dominate in hockey or figure skating, Primal Athletics Academy is your gateway to unlocking your full athletic potential. Lace up your skates and get ready to transform your performance! 🏒⛸️🥅

Full equipment worn properly is expected on ice; Any jersey can be worn

Fitness Attire required for off ice trainings.