Primal Athletics PowerSkating Advanced U11 and Advanced U13

Join Andrei on ice Saturdays in April for 1.5hours and then head to the gym for a dryland session

April 22 and April 29

3:45pm-5:15pm- On Ice Training

5:30pm-6:30pm- Dryland Training

Andrei Lupandin will lead PowerSkating on ice:

Balance, Control and Agility Skills and bring in elements of puck control

Any jersey can be worn- full equipment required.

Donnie Munro will lead Dryland:

Base Mechanics-building athletes ability to change direction

Reaction Component- enhance athletes ability to react and respond

Agility Drills -specific core drills to increase speed and endurance

Please bring clean, indoor running shoes( at time will be asked to remove on turf) dryland gear and water bottle to Dryland Training. Hockey bags can be stored at the base of the stairs leading up to the dryland area