30 MIN OFF-ICE HIIT TRAINING

Join our dynamic 30-minute HIIT (High-Intensity Interval Training) sessions designed exclusively for youth hockey players aiming to elevate their speed, agility, power, and overall fitness levels for off-ice training. Led by an experienced and certified coach, these semi-private sessions offer personalized attention and expert guidance to maximize each participant's potential. With a focus on high-intensity intervals, our program efficiently targets key athletic attributes crucial for hockey performance, including significant improvements in on-ice speed. Whether you're aiming to outpace opponents, enhance agility on the ice, or amplify overall fitness, our HIIT sessions provide the tailored training you need to reach your goals. Get ready to unleash your full athletic potential and dominate the game with our comprehensive off-ice training regimen.

Location: The HIIT Academy Gym at George Bell Arena

Duration: 30min

Minimum age : 10+

Enter through:

• “Player’s Cave” entrance from inside the arena

  OR

• Outside entrance north side of the building (to the right of main arena entrance. Look for black door with “The HIIT Academy” sign.

What to bring:

• Water bottle

• Clean INDOOR training shoes

• Sweat towel

• Wear comfortable athletic shoes

• No heavy meals 1H prior to training