Off-Ice Private Training Session

When you arrive for your session please proceed to the outside entrance for The HIIT Academy Gym, which is located on the side of building beside the park.

Suitable for kids aged 5-12

• Wear athletic clothing and running shoes. INDOOR SHOES ARE REQUIRED.

• Parents may watch but please DO NOT touch the equipment in the gym area.

Welcome to our Off-Ice Private Training Sessions! In these 30-minute sessions, we'll be focusing on specific skills crucial for enhancing your hockey performance.

When you register you will be asked to choose 1 program to focus on in your 30 Minute Session. You will NOT be doing all the programs.

Let's dive into the details of each program:

Program 1: Stickhandling/Bosu Ball

In this program, we'll be using the Super Deker and Bosu Ball to hone your stickhandling skills while improving your balance and motor skills. We'll turn the training into an engaging game where you'll challenge yourself to beat your best score. The focus will be on developing quick hands, better puck control, and learning proper technique, all while having fun in a competitive environment.

Program 2: Stride on the Strider

Our second program will be dedicated to refining your skating stride. You'll be working on the Strider machine to learn the mechanics of a powerful stride, build strength, and perfect your body position. Our instructor will be there to correct and ensure proper technique, making this session physically challenging yet immensely rewarding. By focusing on building muscle and mastering the mechanics, you'll be able to get the most out of your stride when you hit the ice.

Program 3: Shooting

In the shooting program, we'll head to our shooting room equipped with synthetic ice. Here, we'll focus on refining your shooting technique, increasing power, and building a quicker release. We'll work on shot accuracy and power, ensuring that each shot you take is precise and impactful. With dedicated practice and attention to detail, you'll see significant improvements in your shooting ability.

Each of these programs is designed to target specific aspects of your game, helping you become a more well-rounded and skilled hockey player. Whether it's stickhandling, skating, or shooting, our goal is to provide you with the tools and training necessary to excel on the ice.