Boot Camp 3 - Beach body (6:30-7:15pm)

What Is a Boot Camp?

Building off of our first 2 Boot Camps, Vanessa is pumped to continue to provide the service!!! This boot camp will bring you right into beach season, so time to tone up and work your physical well being.

A short, intensive, and rigorous workout. Whether it forms part of your New Year's resolution or you need structured classes to ensure you are taking care of your mind and body, boot camps are a great way to get a good whole body workout while connecting with like minded individuals. If Boot Camps motivate you to invest in your physical well being, we are happy to be able to provide our clients multiple sessions per year.

Why Should I Take A Boot Camp?

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot camp workouts also attract many people because they offer a more challenging, varied and fun workout. Most boot camps require little or no special equipment.

Our goal is to run boot camps every 6 weeks, 2 X per week for 45 mins sessions. We will target specific demographics and adjust accordingly should demand exceed offerings.